We have prepared some tips for expectant mothers that will contribute to a healthy pregnancy:
🔸 It is very important for a pregnant woman to follow the diet. Include more fruits and vegetables, protein, and whole grains. Consult your doctor to find out which foods should be avoided during pregnancy.
🔸 Don’t forget to visit the doctor on time and undergo the appropriate examinations. All this is very important for assessing the condition of the fetus and the mother.
🔸 Avoid harmful habits. Smoking and drinking alcohol during pregnancy will have a very negative effect on your and your child’s health.
🔸 Manage stressful situations by using various relaxation techniques.
Take a walk, listen to good music and do everything that gives you positive emotions.
🔸 During pregnancy, it is also very important to surround yourself with caring people with whom you can confidently share your worries, fears and receive support.
♦️ For details visit or call:
🏥 2nd apartment block of Nor Nork, Moldovakan str. 41/7, 41/57
☎️ 060 506 601 |: 060 506 606
